google.com, pub-7313179000042892, DIRECT, f08c47fec0942fa0 L M F: 2013

Natural Tips to manage high BP without pills



1. Go for a weekly jog
Jogging for just an hour a week can increase your life expectancy by six years, according to a Copenhagen City Heart cardiovascular study of around 20,000 men and women aged from 20 to 93.
Researchers believe jogging delivers multiple health benefits, improving oxygen uptake and lowering blood pressure, as well as many more benefits. However, any physical activity can help lower blood pressure by strengthening the heart so it can pump more blood with less effort, thereby decreasing the force on the arteries. Power walking can be just as effective as jogging.

2. Enjoy yoghurt

Just one small pot a day can reduce your chances of developing high blood pressure by a third, according to a study presented at the University of Minnesota in the US. Scientists think naturally occurring calcium can make blood vessels more supple, enabling them to expand slightly and keep pressure low.
They found those who ate a 120g pot daily were 31 per cent less likely to develop high blood pressure over a 15-year period than those who did not.

3. Go bananas

Eating potassium-rich foods, such as bananas, and reducing salt intake could save thousands of lives every year, according to a new study published in the British Medical Journal online.
Potassium is an important mineral that controls the balance of fluids in the body and helps to lower blood pressure. Making sure you eat five.

4. Down with salt

Salt draws in fluid, raising the volume and pressure of blood in your arteries. But it's not just the salt cellar you have to worry about — processed foods such as biscuits, breakfast cereals, takeaways and ready meals contain 80 per cent of the salt we consume, says the Blood Pressure Association. Check labels: more than 1.5g salt per 100g is a lot, but less than 0.3mg per 100g is a little.
5. Lose weight
Research has shown that dropping just a few kilos can have a substantial impact on your blood pressure. Excess weight makes your heart work harder and this strain can lead to high blood pressure.

6. Don't smoke

The nicotine in cigarettes stimulates your body to produce adrenaline, making your heart beat faster and raises your blood pressure, making your heart work harder.

7. Work less

Regularly putting in 40 hours per week at the office raises your risk of hypertension by 14 per cent, the University of California, US, found.The risk rises with overtime. Compared with those who worked fewer than 40 hours a week, workers who clocked up more than 51 hours were 29 per cent more likely to have high blood pressure. Overtime makes it hard to exercise and eat healthily, say researchers. So try to down tools with enough time to relax in the evening and eat a healthy supper. Set a message on your computer as a reminder to go home.

8. Seek help for snoring

Loud, incessant snoring is a symptom of obstructive sleep apnea. And more than half of those with this have blood pressure significantly higher than expected for their age and general health.Cutting out cigarettes and alcohol and losing weight will help.

9. Switch to decaf

Duke University Medical Center, North Carolina, US, found caffeine consumption of 500mg, roughly three cups, increased blood pressure by three points. Effects lasted until bedtime.
Scientists say that caffeine can raise blood pressure by tightening blood vessels and magnifying the effects of stress.

10. Think beetroot

A study published in the journal Hypertension found drink ing a 250ml cup of the juice can cut blood pressure readings in those with high blood pressure by around seven per cent. It's thought the effect is produced by beetroot's naturally high levels of nitrate. Eating other-rich foods — cab bage and spinach — might also help

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Steps to prepare Chicken drumsticks



Ingredients :
  • Tomato ketchup 4 tbsp
  • Clear honey 2 tbsp
  • Worcestershire sauce 2 tbsp
  • Garlic 2 cloves, crushed
  • Chicken drumsticks 8 (800g weight raw chicken with bone no skin)
  • Salt to taste
Method:
-Mix everything but the chicken in a large bowl. Pull off the skin from the drumstick starting from the widest part. Slash through the thickest part with a knife 2-3 times. Toss with the sauce and season. Marinate in the fridge for an hour.
-Heat the oven to 200C/fan 180C/gas 6. Arrange the chicken in a single layer in a roasting tin lined with foil. Brush with half the marinade. Bake for 15 minutes then brush with a little more marinade. Cook for another 30 minutes brushing with the rest of the marinade after 15 minutes. Serve warm or cold.

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Steps to prepare Vanilla and star anise poached pears



Recipe Ingredients: 
  • 1 cup unrefined 100% pear, apple or white grape juice
  • star anise pods
  • 1 tsp Vanilla flavor
  • 2 large pears
  • 2 tsp honey
  • 1tsp ground cinnamon, for garnish, optional
Recipe Method:
In a medium pot, combine pear juice, star anise and vanilla bean. Place on high heat and bring to a boil. Reduce heat to simmer and cook for 1 minute. Meanwhile, halve pears lengthwise. With a small melon baller or teaspoon, scoop out core. Add pears to juice mixture, cover and simmer for 5to 7 minutes, turning once, until tender but not soft. Transfer pears to a serving bowl and cover to keep warm.
Increase heat to high and bring juice mixture to a boil. Stir in honey. Reduce heat to medium and cook, uncovered, for 5 to 7 minutes, until slightly thickened .Using a slotted spoon, remove star anise and reserve star anise. Divide pear halves among serving plates and spoon juice mixture over top, dividing evenly. Sprinkle with cinnamon. If desired, garnish with mint and arrange reserved star anise alongside pears. Serve warm.

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Steps to prepare spicy Walnut basil chicken



Ingredients: For the chicken balls
  • Chicken mince 500g
  • Walnuts 1 cup
  • Blanched spinach 1 cup
  • Egg 1
  • Chilli flakes 1tsp
  • Salt 1tsp

For the sauce

  • Tomatoes (large) 5
  • Onion(medium) 1
  • Oil 1 tbsp
  • Basil 8-10 leaves
  • Black pepper powder 1tsp
  • Chilli flakes 1tsp
  • Garlic 8
  • Crushed black pepper ½ tsp
  • Salt to taste

MethodFinely chop the walnuts. Squeeze out the water from the blanched spinach and chop fine. Mix together the chicken mince, egg, salt and chili flakes. Divide both the mixes into 10 parts. Flatten out 1 part of the chicken mix on a greased hand. Put one part of the walnut and spinach mix in the centre and roll into a ball. Repeat to make 10 balls. (If you find this a little difficult to do, just mix all the ingredients together and make 10 balls).Arrange the balls in a greased steamer and steam till done(approximately 12-15 minutes).
Peel the tomatoes and chop them fine( to peel the tomatoes, just blanch them in boiling water for 15 seconds and refresh in cold water. The skin will peel off easily). Chop the onions finely. Heat the oil in a pan and add the onions. When the onions turn a light pink, add the crushed garlic and saute for another minute. Do not brown the onions. Add the tomatoes, sugar, torn basil leaves, salt and the chilli flakes and cover and cook on slow flame for 4-5 minutes till the tomatoes are tender. Finish with the crushed pepper and add the chicken balls. Toss for a minute or two. Garnish with more basil leaves and serve hot.

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Steps to avoid the gassy feeling


-Stay away from fatty and fried foods.
-Have fruits and salads daily.
-Ensure a timely diet. Don't skip meals.
-Have low-carb, low-fat and high-fibre diet.
-Drink at least two-and-a-half litres of water daily.
-Walk everyday.
-Do regular abdominal crunches to keep your tummy trim and muscles firm.
-Catch up on sleep.
-Stay away from stress.
-Avoid smoking and drinking.

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Steps to prepare Creamy white beans



Ingredients :
  • Onion 1, halved and sliced
  • Olive oil
  • Chorizo 50g.chopped into chunks
  • Chicken stock 200ml
  • Cooked white beans 200g
  • Spinach 100g
  • Cream 50ml
  • Salt to taste
  • Freshly ground black pepper to taste
  • Crusty bread to serve
Method:
  1. -Clean the spinach. Wash well in running water and drain.
  2. -Cook the onion in 1 tbsp of oil until softened then add the chorizo and fry for a few minutes until it starts to give out its oil.
  3. -Add the chicken stock and simmer for a minute then add the beans and cook for 2-3 minutes until the spinach is wilted. Add the cream and cook for 2-3 minutes.
  4. -Season with salt and pepper to taste. Serve with crusty bread.

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Steps to prepare shawarma recipe


Ingredients:

  • 1 1/2 lbs boneless, skinless chicken thighs or breasts (thinly cut)
  • 1 cup plain yogurt
  • 1/4 cup vinegar
  • 2 cloves garlic, crushed
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 2 cardamom pods
  • 1 teaspoon allspice
  • juice from 1 lemon

FOR THE SAUCE:

  • 1 cup tahini
  • 2 cloves garlic, crushed
  • 1/4 cup lemon juice
  • 2 tablespoons yogurt
  • PITA FILLINGS:
  • 8 loaves of pita bread or 4 large
  • thinly slice cucumbers
  • thinly sliced onions
  • 1/2 teaspoon sumac
  • thinly sliced tomatoes
  • 1/2 cup fresh parsley, finely chopped
  • pickle slices (optional)

Preparation:

  1. Combine all ingredients except for chicken, fillings, and sauce ingredients to make marinade. If it seems a little dry, add a little olive oil (a tablespoon at a time). Here is an excellent tahini recipe, if you do not have some handy.
  2. Add chicken, cover and refrigerate at least 8 hours, preferably overnight. 
  3. In a stockpot or large saucepan, cook chicken over medium heat for 45 minutes or until done. Be sure not to overcook! If chicken becomes a little dry, add a few tablespoons of water throughout cooking duration.
  4. While chicken is cooking, prepare the sauce. Combine sauce ingredients and mix well. Set aside. 
  5. Take the onions, tomatoes, cucumbers and sprinkle with sumac. Add other filling ingredients in a large bowl and combine well.
  6. When the chicken is done, you can shred it, slice it, or leave into large pieces. As long as it it thinly cut, there is not much difference. I prefer to cut mine into wide strips.

Prepare the Pita

  1. Place enough chicken on pita that cover 1/4 of the loaf. Add veggies and pour sauce. Roll like a soft taco or burrito and you have shawarma! You can also stuff the pocket of the pita if you like. I prefer to roll large pitas (this is where making your own pita comes in handy), but it is hard to find large loaves of pita at the supermarket.
  2. Serving Shawarma
  3. You can serve shawarma with fries, falafel, hummus, or with a salad like tabouleh.

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Exercises To Reduce Belly Fat


Everyone wants their belly flat mostly teenagers.It depends upon what type of food we are consuming,but sometimes our good metabolism will help to maintain flat belly,even though you are eating high calorie foods, sugary foods,fried foods etc.....If your metabolism is not good you may suffer with bloated tummy and fat around your belly.Muscle around your abdominal are saggy,they lead to fat belly.To overcome those problems.I suggest you simple exercises..





Simple Exercises To Reduce Belly Fat  Fastly :

Double Crunches: Most of us know crunches are right choice to loose belly fat.Lie on your back with ankles crossed and hands at your ears.Bend your knees 90 degrees almost touching ground floor.Crunch up by raising your knees to your chest and chest to knees 10-15 times(2-4 sets).




Twist crunches: Lie flat on the floor,keep  hands behind your head.Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground.Do this alternatively repeat for 10-15 times.( 3-4 sets).




Vertical leg crunches: Lie on your back with ankles crossed and  extend your legs upwards try to touch your toes with hands shown below in the picture.Do the same as you done crunches.Repeat 10-15(3-4) sets.




Bicycle exercises: Lie on your back and legs towards floor.Extend right leg upwards by bending your knee and left leg towards the ground.Do this alternatively,this way you feel padding a bicycle.Repeat (2-4) sets with full effort.(In this try to move your shoulder in opposite direction as shown in picture for a better result).




Rolling plank: Take position on your knees and elbows.Lift up your knees by supporting your legs on toes.This is a plank pose stay for 30-45 seconds.After that try to move front and backward  (rolling plank).




Side plank: Lie down on the ground sideways and lift up the body by supporting your left elbow and left leg.Your hip shouldn't touch on the floor.Stay for 30-45 seconds.Once you practiced extend time to 1 or 2 minutes.Repeat the same other side too.




Standing side bendStanding side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.


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Different food tips

We asked a bunch of culinary pros to share their advice on how to elevate every meal. Chefs, cookbook writers, sommeliers, food bloggers and many more, gave us useful and resourceful tips with a heaping dose of passion. 

A sprinkle of salt on chocolate

















1. Add salt towards the end of the cooking process, as adding it in the beginning increases cooking time. -Rupali Dean, food consultant, writer and photographer

2. When making a whole roast chicken, salt it, then chill it, uncovered, in the fridge for the day. This helps season the bird and dries out the skin so it crisps perfectly when cooked. Remove it from the fridge an hour before you put it in the oven, and add herbs and aromatics. -Amanda Hesser, food blogger, Food52.com

3. When making a veggie juice, use a minimum of three different colours (for instance, a red tomato, spinach and an orange carrot) so that you'll get different varieties of anti-oxidants. -Pooja Makhija, celebrity nutritionist, Mumbai

4. Add a pinch of salt to dark chocolate to make it sweeter. -Rishim Sachdeva, chef, Uzuri, New Delhi

5. To make bananas last longer, wrap them in a brown paper bag and store them in the fridge; the skin will turn black but the bananas will last longer. -Janti Duggal, chef, Mamagoto, New Delhi

6. Store fresh herbs as you would fresh flowers: in a jar of water on your countertop. Pluck off what you need, change the water daily, and they'll last two to three times longer than they would in the fridge. You'll get the most extra mileage from flat-leaf parsley. -Jenny McGruther, food blogger, Nourishedkitchen.com

9. While cooking lentils or chicken, bring them to a boil for some time and separate the froth that accumulates on the top. This is collected dirt that should be removed before one covers the utensil with a lid. -Veena Arora, chef de cuisine, Spice Water Trail The Imperial, New Delhi

10. Don't throw away the peel of vegetables. Let them simmer in hot water and add some peppercorns and bay leaf to make vegetable stock. This stock can be used as a gravy base for dishes instead of plain water. This will add more flavour and nutritional benefits to your gravy. -Kapil Sethi, chef, Cavalli Caffe, New Delhi
Fried egg

11. When cooking brinjal, add a spoon of milk to a bowl of cold water; add the cut brinjal into it. The veggie will retain its colour without turning black. -Neha Malhotra, chef, Welcomhotel Sheraton, New Delhi

12. While cooking rice, add a few drops of lemon juice. The colour of the grains will become bright white. -Neha Malhotra

13. Always crack an egg on a flat surface, and never the edge of a bowl. Otherwise you'll risk shell shards and possible contamination of your food. -Aida Mollenkamp, food blogger, Aidamollenkamp.com

14. Mix soya flour or besan with atta (in 1:4 proportion) to make chapattis. This way you get all the essential amino acids for meal times. -Sheela Krishnaswamy, diet, nutrition and wellness consultant, Bengaluru

15. A runny-yolked fried egg adds instant richness and taste to pasta, rice and grain dishes. - Cara Eisenpress, food blogger, Biggirlssmallkitchen.com

16. If you have leftover gravy, take uncooked rice, measure out the gravy and add water (double the quantity of rice). Pressure cook for a couple of whistles, to make a pulao. -Rupali Dean

17. Always try and use fruit for sweetness-it lends added flavour, texture and colour, adding to the complexity. -Deeba Rajpal, recipe developer and food stylist

18. Make a slightly 'off' wine taste better by pairing it with cheese. Most cheese coat the palate and numb our senses to minor wine flaws. -Magandeep Singh, sommelier, New Delhi

19. Like food, drinks can benefit from quality ingredients. Fresh herbs, fruit, smoked salt and chillies are all wonderful additions to your bar. -Erin Scott

20. Assemble all your spices before you begin cooking, so you don't burn any. Preferably dry-roast them in the oven (120-140?C) for 3-10 minutes (depending on the spice and quantity-cinnamon for 3 minutes, star anise and black cardamom for 10). Your cue to taking them out: when they begin to release fragrant aromas. If you need to fry them, do so on the lowest heat, for a maximum of 35-40 seconds to avoid burning. -Rekha Kakkar, food photographer, New Delhi

An assorted platter of herbs and spices



21. Whenever possible, cook the whole chicken or fish to get more juiciness and better flavour. The carcass also makes a fantastic stock and can stretch your money by providing the base for a new meal. -Elana Amsterdam, foodblogger, Elanaspantry.com

22. Use wholegrains rather than refined ones for baking. In a recipe that lists refined flour as one of its ingredients; there's some form of fat in it (butter or oil). Take baby steps to ease maida out of your kitchen-try 50:50, gradually increase it. -Deeba Rajpal

23. Freeze fresh ginger and grate as needed. It will stay fresh for months. -Tara O'Brady, food blogger, Sevenspoons.net

24. Always roast (not boil) sweet potatoes in their skin. They're high in fibre, Vitamin A and anti-oxidants and are a great source of carbs. -Ishi Khosla, nutritionist, New Delhi

25. Anytime I turn on my oven, I think about what else I can cook. This saves energy and ensures that I always have healthy options available. -Tina Haupert, food blogger, Carrotsncake.com and a little of the boiling pasta water and stir like crazy (the heat should kill any bacteria). -Cara Eisenpress

26. Add dried fruit to oatmeal before you add the milk or water. The fruit will cook and plump up slightly, adding a juicier, more intense taste. -Sanura Weathers, food blogger, Myliferunsonfood.com

27. Always use the best extra-virgin olive oil you can afford in your pastas, for drizzling into soups, onto a risotto or for salads. Don't pour the extra-virgin olive oil into a hot pan or else it will burn. Heat the pan to a moderate temperature and either use pomace olive oil or drizzle the oil onto your meat, chicken or fish before cooking. -Saby, chef, Olive Bar & Kitchen, New Delhi

28. For a creamy pasta sauce that doesn't require a ton of butter or cheese, toss a room-temperature beaten egg with the hot pasta and a little of the boiling pasta water and stir like crazy (the heat should kill any bacteria). -Cara Eisenpress

29. Store tea in air-tight jars. Buy a little at a time (100-250 g), as tea absorbs moisture, so each time you open the jar you're exposing it, reducing flavour and freshness. -Sanjay Kapur, master tea taster, Sancha Tea, New Delhi

30. Do not use oil in the water when boiling pasta; it prevents the sauce from sticking to the cooked pasta and you do not get a mouth feel.-Sahil Arora, executive chef, Jaipur Marriott
 A plate of freshly-made pasta


31. Make a non-messy version of dal to take to work easily: soak the dal, air-dry, add dry masalas (chilli powder, chaat masala, coriander, mint) and ovenroast them. -Pooja Makhija 

32. The lack of a punt (The depression at the bottom of a bottle) is the sign of an average wine. Explanation: only cheap bottles are made without a punt and a winemaker would use a cheap bottle only for an entry-level product. -Magandeep Singh

33. For the smoothest mash potato, roast the potatoes with their skin (peel) on; peel and then pass it through a sieve. -Rishim Sachdeva, chef, Uzuri, New Delhi 34. To thicken soups, use boiled and mashed potatoes instead of white sauce to reduce the fat content of the soup. -Sheela Krishnaswamy

35. A good soup is made a day in advance. Let it sit in the fridge overnight, then warm it gently and all the flavours will marry beautifully.-Sara Forte, food blogger, Bysarahashley.com

36 Cut the crown of the pomegranate with a sharp knife, make a few cuts on the skin from the crown to the stem. Then, place it into a large bowl of chilled water. Break into sections, gently separating the seeds from the pulp, which will float to the top while the seed will sink to the bottom. Throw away the pulp and drain the seeds. -Manju Malhi, chef and author, UK

37. Wash your fruits and vegetables in apple cider vinegar and filtered water, including oranges, lemons and everything that has a skin (except bananas). -Soorya Kaur, raw food chef, New Delhi

38. To overcome the problem of undercooked dal add a tablespoon of oil to it before boiling. The oil helps to cook the dal/pulses perfectly; if using a pressure cooker, it also prevents the dal from overflowing out of the vessel. -Michael Swamy, chef, Mumbai

39. When barbecuing, place a whole whorl of garlic (unpeeled) on the grill. -Bakshish Dean, chef, Johnny Rockets, New Delhi

40. When seasoning a salad, use coarse sea salt mixed with a little olive oil; the salad will stay crunchy when combined with the vinaigrette, for a long time. -Sahil Arora

Sauteed onions
41. When sauteing onions, add a pinch of baking soda. It speeds browning and cuts cooking time practically in half. -Susan Voisin, food blogger, Blog.fatfreevegan.com

42. Brew tea this way for maximum flavour and benefit: boil 1 cup water; pour it over 1 tsp black tea leaves; steep for 5 minutes. In the case of green tea, use only 1/2 tsp leaves to 1 cup water, but never allow the water to boil. -Sanjay Kapur

43. Even if you're serving a simple meal, add a touch-garnish by adding an herb or vegetable garnish. You can also use spices. Enhance the setting with flowers or candles. Serve hors d'oeuvres on a rustic wooden cutting board. -Rekha Kakkar 

44. Don't overcook your vegetables. Their nutrition value lies in them being eaten as fresh as possible or lightly cooked. -Rocky Singh, TV show host

48. To set yoghurt, add a litre of lukewarm milk (30?C) to a tablespoon of culture. Let it sit in a warm place, like over the refrigerator or set top box. Cover with your grandmother's tea cosy. If you find it doesn't set very well, change the culture. -Sharad Dewan, chef and area director, Park Hotels, Kolkata

46. To get a great side of green veggies, boil and salt water. Only then should you throw in vegetables so they don't lose flavour and colour. Let them boil for a couple of minutes, take out and shock with ice water, so they don't become mushy. -Vicky Ratnani, chef, TV host and cookbook author

47. When using herbs always use the stronger flavours such as rosemary at the start of your cooking when working with slow-Soak bitter greens, in a bowl of ice water in the fridge for about an hour to cut their bitterness. -Dina Avila, food blogger, Leeksoupblog.com

49. When cooking meat in a skillet, make sure to add it to hot oil and then cook at moderate heat to help seal in the juices. For added flavour and to reap in health benefits, cook in an iron skillet. -Tannie Baig

50. When baking with grain-free flours like amaranth, sorghum and almond, separate the eggs and whip the whites to soft peaks. It makes notoriously heavy flours light and cakelike. -Jenny McGruther  

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Tips for caring your eyes while using PC/Laptop


During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of 
your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.
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Steps to prepare Chicken Ghee Roast


Ingredients

  • Chicken  
  • Curd 
  • Turmeric powder 
  • Lemon juice  
  • Salt to taste
  • Jaggery  
  • Curry leaves 
  • Ghee 
  • Dry red chilies  
  • Dry red chilies  
  • Black peppercorns 
  • Cloves 
  • Fenugreek seeds  
  • Coriander seeds 
  • Cumin seeds  
  • Garlic flakes  
  • Tamarind paste - 1 1/2 tbsps

Steps to prepare

  • Marinate chicken in curd, turmeric powder, lemon juice and half a tsp of salt for a minimum of 2 to 3 hours or overnight in the refrigerator.
  • Dry roast the red chilies on low flame for 2 mts. Do not burn them. Remove from fire and keep aside. In the same pan, add a tsp of ghee and roast, fenugreek seeds, cumin seeds, coriander seeds, cloves and peppercorns on low flame for 3 minutes. Remove from fire and cool.
  • Grind the roasted red chilies and spices along with garlic and tamarind to a fine paste. Keep aside.
  • Heat 2 1/2 tbsps ghee in a heavy bottomed vessel, place the marinated pieces along with the marinade and cook for 20-22 mts or till its three foiurth cooked.
  • Remove the sauteed chicken pieces and keep aside. Remove the remaining liquid into another bowl.
  • In the same vessel, add the remaining ghee, and add the ground paste. Saute on low to medium flame for 8-9 mts to till the ghee separates.
  • Add the chicken pieces and mix well. Add the left over liquid (while cooking chicken) and jaggery and cook on medium flame for 4 mts. Add salt to taste and mix.
  • Reduce flame, place lid and cook till the chicken is cooked and you have a thick coating of the masala to the chicken pieces. This is not a curry, its a roast dish.
  • Remove lid, roast the chicken for 2-3 mts. Turn off flame, remove onto a serving bowl.
  • Garnish with curry leaves and serve with ghee rice, any flavored rice of your choice or white rice.

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Steps to prepare Sesame Crusted Tofu


Ingredients:
For Tofu:
  • 1 (16oz) package extra-firm tofu
  • 1 egg
  • 3 tablespoons panko bread crumbs
  • 2 tablespoons white sesame seeds
  • 1 tablespoon black sesame seeds
  • canola oil for frying
  • green onions, sliced

For Dipping Sauce:

  • 2 tablespoons sugar
  • 3 tablespoons lime juice
  • 1 1/2 tablespoons fish sauce, or to taste
  • 2 garlic cloves, minced
  • 1/8 teaspoon crushed red pepper flakes, optional

Steps to prepare:

  • Slice the tofu into half-inch-thick slices. Arrange on a layer of paper towels in a baking dish. Top with more paper towels, then another baking dish and some heavy objects, soup cans, or books. Let sit for at least one hour to allow as much moisture to drain from the tofu as possible.
  • While tofu is draining, prepare dipping sauce by combining sugar, lime juice, fish sauce, garlic, and red pepper flakes in a small bowl. Add more fish sauce, to taste, if desired.
  • In a shallow dish, beat the egg 1 teaspoon of water. In another shallow dish, stir together the panko and sesame seeds.
  • Working with one piece at a time, dip the tofu into the egg, then dredge it in the sesame-panko mixture until completely coated. Repeat with the remaining slices.
  • Heat a large nonstick frying pan over medium-high heat. Add about 2 to 3 teaspoons of oil, enough to form a thin layer on the bottom of the pan. Arrange tofu slices in pan and cook for about 3 to 4 minutes per side or until golden brown. Transfer to serving dishes; garnish with scallions and serve with dipping sauce.

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Health benefits of Custard Apples

1. Beneficial during Pregnancy
2. Good Eyesight
3. Improves Digestion
4. Healthy Heart
5. Treat Arthritis and Rheumatism
6. Fighting Fatigue
7. Helps in healing process
8. Protects Anemia
9. Treats cancer and tumors
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Foods to Avoid Before Going to Bed


1 Pasta:Do you love pasta? Sorry!!! This is absolutely a “No-No” dinner food. Well, no doubt it is easy to cook and it is very filling. But pasta is a storehouse of carbohydrates. And, pasta cooking is done with lots of cheese and oil. So ultimately it turns into fats when you go to bed. So stay away from it.
2 Pizza:Just like pasta, many of us love pizza also. In today’s fast paced world, the youngsters, the young married couples, children or working professionals, will not hesitate to have one or two big pieces of juice pizza as their dinner. Dial a Pizza delivery number and get it delivered at your doorstop. You don’t have to cook. So lucky, aren’t you? But, while you will relish that piece of pizza, you won’t believe what harm it does to your body. Very greasy and cheesy, with the ingredients having high levels of acidity, your digestive system finds it difficult to break it down. Result: you have a bloated stomach, you feel uneasy while sleeping and in due course of time, fat accumulates in the body.
3 Candy:Well, studies have also shown that eating candy before going to bed is bad. Eating any sugary products leads to fats built up in your body. Infact, Some says that candy eating before bed time has an impact on your brain waves and they can lead to nightmares.  So, for a relaxing night, don’t eat candies before bed time.
4 Red Meat:Red meat, whether dry fried or gravy, is always yummy. It is storehouse of proteins and iron. But then, if you have it just before bed time, it will do more harm than good to your body. It will prevent you from a deep, relaxing and refreshing sleep.
5 Dark Chocolate:Doctors have always considered dark chocolate to be good for your brain and memory. But there is no doubt that it is a high-calorie food. So eating dark chocolates before bedtime is a big “No”.  A small or a big piece of chocolate may work as a dessert for you, but being rich in caffeine and other stimulants, it will make you more active, putting your mind to work, rather than allowing you to have a peaceful night.
6 Some Vegetables:Well, you must be wondering, how can vegetables be bad for health if taken during bedtime? No doubt, vegetables are delicious and nutritious. But, certain vegetables like onions, broccoli or cabbage include high amounts of insoluble fiber in them. Consuming such vegetables at night make you feel full for a long time and they cause excessive flatulence. Your digestive system cannot process these vegetables at night when you sleep. So avoid taking these vegetables.
7 Alcohol of any Kind:You had a wonderful time at your friend’s party. You drank and danced. But then, did you realize that you had consumed a sleep killer. Drinking alcohol before bed reduces your night sleep as it causes night sweats, making you wake up repeatedly. And it is very high in calories as well.
8 Cheeseburgers:Just like pasta, pizza, cheeseburgers are also high calorie, fatty foods. You should avoid taking them during dinner time. They increase the natural production of acid in the stomach. You suffer from heartburn during the night.
9 Chilly Sauce:Chilly is healthy when taken with other ingredients. But if you plan to go to bed soon, then say a big “NO” to chilly sauce. Chilly sauce is filled with proteins and slow-burning carbohydrates and it is a high-calorie food.
10 Snacks and Chips:Not only during bed time, even at all other times, you should avoid taking processed foods like snacks and chips. These are high calorie foods which contain monosodium glutamate in high amounts. They are linked to sleep disorders as well.
So readers, these are the top 10 high calorie foods that you should avoid taking before going to bed.
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Steps to prepare Pumpkin Pie Cupcakes


Ingredients 

  • 1 15 oz can pumpkin puree
  • 1/2 cup sugar
  • 1/4 cup brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 3/4 cup evaporated milk
  • 2/3 cup all purpose flour
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda

Steps to prepare

  • Preheat oven to 350 degrees. Line 12 cup muffin tin with silicone liners, foil liners sprayed with cooking spray or just spray the cups with cooking spray. Either of these three methods will make it easy to take the cupcake out after it’s cooked. Paper liners make it difficult to remove the cupcakes.
  • Mix the pumpkin, sugar, brown sugar, eggs, vanilla extract and milk. Add the flour, pumpkin spice, salt, baking powder and baking soda to the mixture. Fill each muffin cup with 1/3 cup of the mixture. Bake for twenty minutes and let cool for twenty minutes. Remove cupcakes from pan and chill in the fridge for 30 minutes. Top with whipped cream and sprinkle more pumpkin pie spice on top and serve.
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