google.com, pub-7313179000042892, DIRECT, f08c47fec0942fa0 L M F: March 2016

Remove Dark And Dry Skin On Elbows Naturally at Home



Dark and dry elbows make you nervous ? Don’t care anymore! Here is the solution !
Remove dry and dark skin on elbows with this ingredients:

Shea butter or coconut oil:
This two ingredients makes skin soft and hydrated  and they are  natural ingredients for skincare.
Procedure:        
-Massage your elbows with coconut oil or shea butter before going to bed. Leave it all night and repeat the procedure every day for one month.
Health benefits of coconut oil:

Coconut oil is good for blood sugar and also helps  to improve insulin use  within the body. Coconut oil could also boost thyroid function and also helps to increase metabolism, energy and endurance. Coconut oil increases digestion and helps to absorb fat-soluble vitamins.
Olive oil and sugar
This is the best combination for hydration and pilling the skin.
Procedure:
Mix this two ingredients. Its recommended one tablespoon of them. Then massage the elbows with this mixture. After 5 minutes put shower gel on your elbows.
Health benefits of olive oil:
Olive oil is known as a quite killer of cancer, heart diseases, blood pressure, osteoporosis, diabetes, stress and arthritis.

Turmeric milk
Best friend for your skin and one of the best ingredients for hydration and protection of the skin.
Procedure:

Turmeric milk is mixture of milk and turmeric powder. It is a paste. With this paste massage your elbows for 5 minutes. Then massage your elbows with warm water. At the end rinse with soap and water.
Health benefits of turmeric milk:
Turmeric milk is effective against cold, hepatitis, headaches and arthritis. It helps you to sleep well and many other benefits.

A Must Read Before Ever Using Turmeric Again



Turmeric, is a rhizome (A type of horizontal, usually underground stem that sends out roots and shoots from its nodes; AKA as a rootstock.) It’s related to ginger root (also a rhizome) both are classified as members of the Zingiberacaea family; it has been a stellar staple in the pharmacopeia of traditional Chinese medicine (TCM) and Ayurvedic medicine for eons; It’s been in continuous use for thousands of years as a medicine, spice (curry) and yellow dye.
Curcumin (diferuloylmethane) is the yellow pigment found in the spice turmeric (Curcuma longa). Curcumin is one of three known curcuminoids present in turmeric, the other two being desmethoxycurcumin and bis-desmethoxycurcumin.

Scientists have still not identified all the constituents in turmeric. Researchers continue to discover new curcuminoids. Current estimations are that turmeric contains well over a hundred chemical compounds which are primarily located in the essential oil of this complex medicinal spice.
A major problem with Turmeric (Curcuma longa) is curcumin’s (CUR) low bioavailability. Curcumin is the key active constituent of Turmeric. A preponderance of animal and clinical studies reveal that the concentrations of CUR in blood plasma, urine, and peripheral tissues, if detectable at all, are extremely low regardless of dosage size.


What is Bioavailability?
According to the Merck manual, “Bioavailability refers to the extent to and rate at which the active moiety (drug or metabolite) enters systemic circulation, thereby accessing the site of action.”
Essentially, bioavailability is about how much of an ingested substance is actually absorbed by our bodies. It follows that substances with poor bioavailability will not be effective for healing purposes.

Research Confirms Turmeric’s Low Bioavailability
Key Points:
Numerous curcumin studies confirm that very low blood serum levels are reached when curcumin is orally administered. The majority of orally ingested curcumin gets metabolized before it reaches the bloodstream. Increasing the dose does not result in greater absorption.
The route of administration and method of preparation are major factors affecting the bioavailability or serum levels of turmeric. Turmeric’s bioavailabity can be enhanced with the addition of specific Adjuvants.

Get rid of Acne on the Buttocks in Natural way



People can get Pimples any where in the body except palms and Bottom of our Feet. But cheeks regularly or occasionally get pimples which eventually come and go. How ever many people suffer from chronic butt acne. 
The main reason for this acne is dead skin cells and Bacteria that end up to follicle causing infection and inflammation. To get rid of Combat sweat butt cheeks and clogged pores take shower as soon as possible when you get sweat (while come from gym or x y z)

Another way is 
Drink a mixture of cream of tartar and water. Still one tablespoon of cream of tartar into eight ounces of drinking water and drink.

  • This mixture helps flush the body of toxins.
  • If you can't stand the taste, mix into flavored juice.
  • Repeat once a day for a few months until the acne starts to heal.


She says This Mixture it Burns The Fat Immediately



The extra stubborn fat around the stomach is almost usually a result of the lazy bowel syndrome. Fatty deposits build up in the stomach and slow down the detoxification of the body. Therefore, nutritionists suggest a drink that should be solution to this problem.

DRINK RECIPE FOR WEIGHT LOSS
– 125 g of horseradish
– 3 lemons (before use, place them in a container filled with water and a tablespoon of vinegar for 10 minutes to wash away pesticides)
– 3 tablespoons honey
Procedure:

  1. In a blender add 125 grams of horseradish and blend it well. Cut the lemons (unpeeled), remove the seeds, and add them in the blender. 
  2. Mix everything together until you get a smooth consistency. Then, add three tablespoons of honey and mix everything well.

Keep this drink in a sealed jar in the fridge.
Dosage:
Take one teaspoon of this balm twice a day with meals for 3 weeks. 

Exercises to Keep Your Knees Strong and Pain Free



Knee Flexion While Seated on a Chair
This knee exercise is performed while you are sitting on a chair. Start by looping a piece of rope or a long towel under your left foot. Grab and pull on the rope or towel with your hands, raising your foot a couple of inches off the floor. Hold it for about 10 seconds, then release. Perform the same on your right foot. Both feet should be exercised 5 times.

Extending the Knees
For this particular exercise, you need a pair of chairs. Sit on one and position the other right in front of you. Prop up one leg on this, with your knees slightly bent. Straighten your leg while keeping your foot on the other chair. Maintain for 10 seconds, and then go back to the starting position. Repeat 4 more times. Do everything on your other leg.

Chair Raises with Straight Legs
This exercise also requires you to use a couple of chairs. Sit on one chair and place one of your feet on the other, with your legs straight but without locking your knee. Carefully lift your leg an inch or two off the chair. Hold it for about 5 seconds, and then go back to starting position. Repeat 5 to 10 times. Do the same on the other leg.

Bent-Knees Chair Raises
While seated on a chair, straighten one of your legs in front of you. Remember not to lock your knee. Carefully, bend your leg until your foot is just an inch or two from the floor. Maintain it for about 30 seconds, and then go back to the starting position. Each of your leg should be exercised 4 times.

Knee Extension by Sliding Your Heel
You need to lie on your back on the floor to perform this knee-strengthening exercise. Bend your left knee and plant your left foot on the ground. Slowly, slide your foot until your left leg is straight. Relax for a second and slide back your foot once again to go back to the starting position. Repeat on the right leg. Each of your legs should be exercised 5 times.

Sliding Down the Wall
This exercise is done while your back is leaning against a wall. To get started, slowly slide your back down the wall until your knees are bent at about 30 degrees or when your knees are right above your toes, then slide back up the wall to straighten your legs. Place your hands on the wall to help stabilize your body, and keep your legs together for best results. Perform a total of 5 to 10 repetitions.

This SHAMPOO will Make Your Hair GROW, SHINE and increases VOLUME too Must Try



Due to  regular hair treatments such as straightening, blow-drying, and dying, your hair becomes dry and damaged. Manufacturers are constantly using toxic chemicals in their skin and hair products and disregard their toxic effects on your body. This is easily seen in the list of chemicals that they use.
If your hair is starting to lose its shine and volume, we are sharing  an amazing DIY recipe that supports healthy hair growth.

This natural homemade shampoo is safe to use, healthy, amazingly budget-friendly or, in short, everything our standard store-bought shampoo isn’t which, you will agree, does make for a pretty good reason to give DIY shampoos a go. And with so many fantastic natural ingredients just waiting to be used in all those modern and traditional natural shampoo recipes, it’s time to go DIY!
NETTLE HOMEMADE SHAMPOO FOR HAIR GROWTH
Ingredients :

  • 30ml nettle drops
  • 100ml aqueous solution of panthenol
  • 30ml aqueous solution of AD drops
  • 50ml castor oil
  • 750ml plain nettle shampoo
  • 2 ampoules vitamin B

Directions:

  1. Mix all ingredients into a 1l bottle. Shake well so that the ingredients blend completely.
  2. Apply on your hair and scalp and massage gently. Leave it on for several minutes then rinse your hair.
  3. Don’t forget to shake well before each use.

You will be amazed by the results only after a couple of uses, and if you continue using it for a month, the quality of your hair will improve significantly.

Get Rid of Split Ends without Trimming with 2 Ingredients



Regular hair styling can cause a lot of damage to your hair.  For instance, excessive use of curling irons, hair straighteners and other heat treatments are the main culprits of split ends. In addition, perms and hair colors may also damage the protective layers on the outside of the hair’s shaft when used excessively. This weakens the hair and makes it susceptible to splitting. Hair ends can also split as a result of mechanical stresses such as pulling a comb forcefully through tangled hair and repeated combing.

If your hair is weak and brittle, you can easily restore its quality by using this simple method in the comfort of your own home.
METHOD
Step 1
Comb your hair carefully. Divide it in two sections and make two braids. Mix equal parts of peach kernel oil and vitamin E oil; you can find both ingredients at your local pharmacy. Using a cotton ball, apply the mixture along your braids. Leave for 2-4 hours. Unbraid your hair and wash as usual.

Step 2
Mix organic hair conditioner and honey in equal ratio. Apply on your washed, but not dripping hair staring from the middle and moving towards the ends. Put on a hair cap or a plastic bag and wrap your head with a towel. Leave it for 1-2 hours. Shampoo and rinse.

Repeat the method once or twice a month.



Kill Fat Cells Instantly Just by Freezing Them, See How it Works


Fat-Burning with Ice Therapy The Four-Hour Body is a popular book written by Tim Ferriss which talks about the concept of exposure of the body to low temperature to burn brown fat. The author states that addition of ice therapy to your daily exercise and healthy diet can increase the fat burning by 300%.

The same concept as stated “The Four-Hour Body” got a backed up an astronaut from NASA for ABC. While studying the effect of temperature on the astronauts body the researcher found out that body metabolism boost by 20% when the environment of  15 °C (60 °F).As equivalent to a 1-hour intensive workout a 90gm of brown tissue can release around 400-500 calories a day.

Freeze the at Tissue in Target Areas
The specialists said that application of ice packs for 30 minutes to 1 hour on the targeted area can achieve smoldering of the muscle of the body  which has greasy tissues. This process boosts the transformation of white fat to cocoa tissues and thus promotes weight loss.
This process is more beneficial when it is added to the efforts of healthy eating routine and regular exercise. The process cools the skin which is a reason behind disposal of fat cells which leads to the improvement of body metabolization.
Process to  Apply Ice Packs
The application process of the ice packs is very simple. Just follow the below steps

  • Take 4-5 ice cubes and wrap it in a slender fabric.
  • Spot the ice pack on the affected area where fat accumulation is more.
  • Keep it on the body part for 30 minutes to an hour
  • Repeat the process once in a day for next 12 days regularly.
There are some of the drawbacks of this treatment which has to be taken care off. You have to lift the ice packs time to time to divide the below frostbite

 

  • Deadness and tingling of the skin
  • Torment and redness of the skin.
  • Rigid and strong skin which lost the feel of touch.
  • Blister

If you suffer from any of the above side effects after the treatment then quickly make the body part warm by rubbing it. You can also rub a warm pack on the affected body part.
The individual with health issues like fringe vascular illness along with the lower blood stream or fringe neuropathy or individual who use beta-blocker are diabetic or smoker should not use this treatment. This is the best method to lose the fat with the simple trick and fewer efforts. Try it today!